REFORM
The perfect foundational online program. This course has been designed to teach you the crucial fundamentals that's required for pain-free movement and effective exercise.
REFORM
WELCOME
REQUIRED EQUIPMENT
HOW TO CAPTURE POSTURE PHOTOS
UNDERSTANDING POSTURE
BARE FEET TRAINING
DAY 01 - OVERVIEW
FASCIAL FREEDOM - TECHNIQUES
FASCIAL FREEDOM SITE No.1 (TFL)
TVA INTRODUCTION
ACTIVE POSTURE BRACE
PELVIC POSITIONING
DAY 02 - OVERVIEW
BREATHING MECHANICS
PISTON BREATHING
4 POINT - TVA ACTIVATION
WALL RETRACTION
DAY 03 - OVERVIEW
BREATHING PROGRAM
ROLLING PATTERNS (A)
ROLLING PATTERNS (B)
DEAD BUG (Level 1)
PLANK (Level 1 & 2)
DAY 04 - OVERVIEW
BREATHING PROGRAM
BILATERAL & UNILATERAL STANCE
STANDING BRIDGE
TVA HIP HINGE (Bilateral)
TVA HIP HINGE (Unilateral)
DAY 05 - OVERVIEW
FASCIAL FREEDOM SITE No.2 (Quadriceps)
GROUND FORCE TENSION
GROUND FORCE TENSION - HIP HINGE
BREATHING SQUATS
GROUND TO STANDING
DAY 06 - OVERVIEW
BREATHING PROGRAM
PLANK (Level 3)
SIDE LUNGE
CALF RAISE
CALF RAISE TIP
DAY 07 - OVERVIEW
PROGRAM 01
CIRCADIAN BIOLOGY & LIGHT FREQUENCIES
DAY 08 - OVERVIEW
BREATHING PROGRAM
RIB & HIP DISASSOCIATION - NO.01
RIB & HIP DISASSOCIATION - NO.02
RIB & HIP DISASSOCIATION - NO.03
RIB ROTATION
CORE FRONT RAISE
DAY 09 - OVERVIEW
FASCIAL FREEDOM SITE No.3 (Latissimus Dorsi)
4 POINT ROTATION
WOODCHOP
DEAD BUG (Level 2)
DAY 10 - OVERVIEW
BREATHING PROGRAM
PLANK (Level 4)
CROSS CRUNCH
CORE MARCH
DAY 11 - OVERVIEW
Half Split Squat to 1 Leg (Poles) - Tutorial
SPLIT SQUAT (Progression 1)
SQUAT CORE MARCH
DAY 12 - OVERVIEW
FASCIAL FREEDOM SITE No.4 (Glutes)
4 POINT - ROTATION - PUSH
4 POINT - BRIDGE
DAY 13 - OVERVIEW
BREATHING PROGRAM
1 LEG BOW (RDL)
1 LEG BOW (RDL) - WITH DUMBBELL
DAY 14 - OVERVIEW
PROGRAM 02
FIX YOUR ENGINE - TUTORIAL
DAY 15 - OVERVIEW
BREATHING PROGRAM
DEAD BUG (Level 3)
TIGER CRAWL (1 Step)
SPLIT SQUAT (Level 2)
DAY 16 - OVERVIEW
FASCIAL FREEDOM SITE No.5 (Hamstrings)
1 ARM PUSH (Bilateral)
1 ARM PUSH (Unilateral)
MUSCLE Vs MOMENTUM
DAY 17 - OVERVIEW
BREATHING PROGRAM
DYNAMIC HORSE STANCE
LATENCY EXPLAINATION
PENDULUM - 2 ARM - OH (Bilateral)
DAY 18 - OVERVIEW
1 ARM PUSH - STEP
WOODCHOP (High to Low)
DAY 19 - OVERVIEW
FASCIAL FREEDOM SITE No.6 (Adductors)
TIGER CRAWL
PENDULUM - 2 ARM (Unilateral)
DAY 20 - OVERVIEW
BREATHING PROGRAM
1 LEG BOW (RDL) - 2 ARM REACH
2 ARM SWING - ROTATION (Unilateral)
DAY 21 - OVERVIEW
PROGRAM 03
FOOD AS FUEL - TUTORIAL
DAY 22 - OVERVIEW
BREATHING PROGRAM
PRONE COBRA
4 POINT - ROTATION - PULL
PENDULUM - 2 ARM - ALTERNATING - ROTATION (Bilateral)
DAY 23 - OVERVIEW
FASCIAL FREEDOM SITE No.7 (Pectoralis)
DEAG BUG (Level 4)
1 ARM PULL (Bilateral, Unilateral & Step)
DAY 24 - OVERVIEW
BREATHING PROGRAM
PENDULUM - 1 ARM - OH (Bilateral)
SPLIT SQUAT - 180
DAY 25 - OVERVIEW
1 ARM PULL - 1 LEG BOW
2 ARM SWING - ROTATION (Unilateral to Bilateral)
WOODCHOP (Low to High)
DAY 26 - OVERVIEW
FASCIAL FREEDOM SITE No.8 (Calf)
PENDULUM - 1 ARM - OH (Unilateral)
1 LEG - CALF RAISE
DAY 27 - OVERVIEW
BREATHING PROGRAM
PENDULUM - 2 ARM - ALTERNATING - WALK
HALF SPLIT TO 1 LEG - PENDULUM
DAY 28 - OVERVIEW
PROGRAM 04
HOW TO IMPROVE YOUR SLEEP
DAY 29 - OVERVIEW
BREATHING PROGRAM
SKATER
SHUFFLE
DAY 30 - OVERVIEW
PENDULUM - 1 ARM - SHUFFLE
PROGRAM 05
SKATER - 2 ARM - SWING
CONGRATULATIONS