Your Instructor

Darren is an experienced practitioner with a demonstrated history of working in the health, fitness and elite sport industry. Skilled in human movement performance, bio-mechanics, elite strength & conditioning, structural integration and rehabilitation. "I teach athletes three dimensional, integrated movements based on human evolutionary characteristics. This is an inside out approach, with a strong focus on intrinsic core applications. Corrective and dynamic exercise centered around gait and throwing mechanics are utilized in order to align and synchronize muscles, fascia, and bones in a way that will bring about athletic performance, faster recovery and homeostatic balance. Athletes will learn bio-rhythmic movement of the myofascial sling systems to stimulate the tissues for optimal running, jumping, kicking, throwing, agility, speed and power. Address every element of an athlete's or client's health from exercise, mindset, nutrition, posture, breathing mechanics, sleep patterns, hydration, sunlight exposure & environmental stressors." - Darren Cox

Darren Cox

Director

Course curriculum

REFORM

  1. 01

    • WELCOME

    • REFORM 30 DAY OVERVIEW
  2. 02

    • REQUIRED EQUIPMENT
  3. 03

    • HOW TO CAPTURE POSTURE PHOTOS
  4. 04

    • UNDERSTANDING POSTURE

    • FREEING YOUR FEET
  5. 05

    • DAY 01 - OVERVIEW

    • FASCIAL FREEDOM - TECHNIQUES

    • FASCIAL FREEDOM SITE No.2 (TFL)

    • TRANSVERSE ABDOMINUS INTRODUCTION

    • PELVIC POSITIONING
  6. 06

    • DAY 02 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • ACTIVE POSTURE BRACE

    • BREATHING MECHANICS (Part 1)

    • 4 POINT - TVA ACTIVATION

    • WALL RETRACTION
  7. 07

    • DAY 03 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • BREATHING MECHANICS (Part 2)

    • STANDING NEUTRAL

    • DEAD BUG (Level 1)

    • PLANK (Level 1)
  8. 08

    • DAY 04 - OVERVIEW

    • FASCIAL FREEDOM SITE No.3 (Quadriceps)

    • BILATERAL & UNILATERAL STANCE

    • HIP HINGE

    • HIP HINGE ROTATION

    • GROUND FORCE TENSION
  9. 09

    • DAY 05 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • RECAP EXERCISES

    • BREATHING SQUATS (Level 1)
  10. 10

    • DAY 06 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • DYNAMIC HORSE STANCE

    • SUPINE BRIDGE

    • CALF RAISE (Level 1)
  11. 11

    • DAY 07 - OVERVIEW

    • BREATHING MECHANICS (Level 1) EXERCISE

    • RECAP

    • CIRCADIAN BIOLOGY & LIGHT FREQUENCIES
  12. 12

    • DAY 08 - OVERVIEW

    • FASCIAL FREEDOM SITE No.4 (Latissimus Dorsi)

    • FASCIAL FREEDOM SITE No.5 (Thoracic Extension)

    • RIB & HIP DISASSOCIATION (Level 1)

    • RIB & HIP DISASSOCIATION (Level 2)

    • RIB ROTATION
  13. 13

    • DAY 09 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • BREATHING MECHANICS (Part 3)

    • CORE MARCH

    • SQUAT CORE MARCH
  14. 14

    • DAY 10 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • GROUND FORCE TENSION - HIP HINGE TO 1 LEG

    • CROSS CRUNCH

    • 1 ARM PUSH (Bilateral)
  15. 15

    • DAY 11 - OVERVIEW

    • FASCIAL FREEDOM SITE No.6 (Glutes)

    • DEAD BUG (Level 2)

    • SPLIT SQUAT (Level 1)
  16. 16

    • DAY 12 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • RECAP

    • GROUND TO STANDING
  17. 17

    • DAY 13 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • PRONE COBRA

    • 4 POINT RIB ROTATION

    • 1 ARM PULL (Bilateral)
  18. 18

    • DAY 14 - OVERVIEW

    • BREATHING (Part 2) - EXERCISE

    • RECAP

    • FIX YOUR ENGINE - TUTORIAL
  19. 19

    • DAY 15 - OVERVIEW

    • FASCIAL FREEDOM SITE No. 7 (Pecs)

    • 4 POINT - BRIDGE

    • ROLLING PATTERNS No.1

    • 1 ARM PUSH (Unilateral)
  20. 20

    • DAY 16 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • 1 LEG BOW

    • 1 ARM PULL SQUAT

    • SPLIT SQUAT (Level 2)
  21. 21

    • DAY 17 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • DEAD BUG (Level 3)

    • PLANK (Level 2)

    • 1 ARM PUSH - STEP BACK
  22. 22

    • DAY 18 - OVERVIEW

    • FASCIAL FREEDOM SITE No.8 (Hamstrings)

    • CALF RAISE (Level 2)

    • 1 ARM PULL - STEP

    • SIDE LUNGE
  23. 23

    • DAY 19 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • RECAP

    • HIP WRAP OPEN & CLOSE HIP

    • FULL BODY ROTATION
  24. 24

    • DAY 20 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • SUPINE BRIDGE - 1 LEG

    • TIGER CRAWL (1 Step)

    • HIP WRAP (Unilateral + Foot Drag)
  25. 25

    • DAY 21 - OVERVIEW

    • RECAP

    • FOOD AS FUEL - TUTORIAL
  26. 26

    • DAY 22 - OVERVIEW

    • FASCIAL FREEDOM SITE No.9 (Adductors)

    • SKATER

    • RIB ROTATION SIDE STEP / SKATER

    • SPLIT SQUAT (Level 3)
  27. 27

    • DAY 23 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • ROLLING PATTERNS No.2

    • TIGER CRAWL

    • 1 ARM PUSH - TO 1 LEG
  28. 28

    • DAY 24 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • 1 ARM PULL - FOOT DRAG

    • CALF RAISE (Level 3)

    • PLANK (Level 3)
  29. 29

    • DAY 25 - OVERVIEW

    • FASCIAL FREEDOM SITE No.10 (Calf)

    • LATERAL LINE

    • WALL RETRACTION (Level 2)

    • 1 ARM PULL - STEP BACK
  30. 30

    • DAY 26 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • RECAP
  31. 31

    • DAY 27 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • HIP WRAP SPLIT SQUAT TO 1 LEG

    • WOODCHOP

    • SHUFFLE
  32. 32

    • DAY 28 - OVERVIEW

    • RECAP

    • HOW TO IMPROVE YOUR SLEEP
  33. 33

    • DAY 29 - OVERVIEW

    • FASCIAL FREEDOM SITE No.11 (Upper Back)

    • 1 ARM PULL UP

    • SPLIT SQUAT - STEP TO 1 LEG

    • HIP WRAP SKATER
  34. 34

    • DAY 30 - OVERVIEW

    • FASCIAL FREEDOM TIME

    • RECAP
  35. 35

    • CONGRATULATIONS

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