Your Instructor

Darren is an experienced practitioner with a demonstrated history of working in the health, fitness and elite sport industry. Skilled in human movement performance, bio-mechanics, elite strength & conditioning, structural integration and rehabilitation. "I teach athletes three dimensional, integrated movements based on human evolutionary characteristics. This is an inside out approach, with a strong focus on intrinsic core applications. Corrective and dynamic exercise centered around gait and throwing mechanics are utilized in order to align and synchronize muscles, fascia, and bones in a way that will bring about athletic performance, faster recovery and homeostatic balance. Athletes will learn bio-rhythmic movement of the myofascial sling systems to stimulate the tissues for optimal running, jumping, kicking, throwing, agility, speed and power. Address every element of an athlete's or client's health from exercise, mindset, nutrition, posture, breathing mechanics, sleep patterns, hydration, sunlight exposure & environmental stressors." - Darren Cox

Darren Cox

Director

Course curriculum

REFORM

  1. 01

    • WELCOME
  2. 02

    • REQUIRED EQUIPMENT
  3. 03

    • HOW TO CAPTURE POSTURE PHOTOS
  4. 04

    • UNDERSTANDING POSTURE

    • BARE FEET TRAINING
  5. 05

    • DAY 01 - OVERVIEW

    • FASCIAL FREEDOM - TECHNIQUES

    • FASCIAL FREEDOM SITE No.1 (TFL)

    • TVA INTRODUCTION

    • ACTIVE POSTURE BRACE

    • PELVIC POSITIONING
  6. 06

    • DAY 02 - OVERVIEW

    • BREATHING MECHANICS

    • PISTON BREATHING

    • 4 POINT - TVA ACTIVATION

    • WALL RETRACTION
  7. 07

    • DAY 03 - OVERVIEW

    • BREATHING PROGRAM

    • ROLLING PATTERNS (A)

    • ROLLING PATTERNS (B)

    • DEAD BUG (Level 1)

    • PLANK (Level 1 & 2)
  8. 08

    • DAY 04 - OVERVIEW

    • BREATHING PROGRAM

    • BILATERAL & UNILATERAL STANCE

    • STANDING BRIDGE

    • TVA HIP HINGE (Bilateral)

    • TVA HIP HINGE (Unilateral)
  9. 09

    • DAY 05 - OVERVIEW

    • FASCIAL FREEDOM SITE No.2 (Quadriceps)

    • GROUND FORCE TENSION

    • GROUND FORCE TENSION - HIP HINGE

    • BREATHING SQUATS

    • GROUND TO STANDING
  10. 10

    • DAY 06 - OVERVIEW

    • BREATHING PROGRAM

    • PLANK (Level 3)

    • SIDE LUNGE

    • CALF RAISE

    • CALF RAISE TIP
  11. 11

    • DAY 07 - OVERVIEW

    • PROGRAM 01

    • CIRCADIAN BIOLOGY & LIGHT FREQUENCIES
  12. 12

    • DAY 08 - OVERVIEW

    • BREATHING PROGRAM

    • RIB & HIP DISASSOCIATION - NO.01

    • RIB & HIP DISASSOCIATION - NO.02

    • RIB & HIP DISASSOCIATION - NO.03

    • RIB ROTATION

    • CORE FRONT RAISE
  13. 13

    • DAY 09 - OVERVIEW

    • FASCIAL FREEDOM SITE No.3 (Latissimus Dorsi)

    • 4 POINT ROTATION

    • WOODCHOP

    • DEAD BUG (Level 2)
  14. 14

    • DAY 10 - OVERVIEW

    • BREATHING PROGRAM

    • PLANK (Level 4)

    • CROSS CRUNCH

    • CORE MARCH
  15. 15

    • DAY 11 - OVERVIEW

    • Half Split Squat to 1 Leg (Poles) - Tutorial

    • SPLIT SQUAT (Progression 1)

    • SQUAT CORE MARCH
  16. 16

    • DAY 12 - OVERVIEW

    • FASCIAL FREEDOM SITE No.4 (Glutes)

    • 4 POINT - ROTATION - PUSH

    • 4 POINT - BRIDGE
  17. 17

    • DAY 13 - OVERVIEW

    • BREATHING PROGRAM

    • 1 LEG BOW (RDL)

    • 1 LEG BOW (RDL) - WITH DUMBBELL
  18. 18

    • DAY 14 - OVERVIEW

    • PROGRAM 02

    • FIX YOUR ENGINE - TUTORIAL
  19. 19

    • DAY 15 - OVERVIEW

    • BREATHING PROGRAM

    • DEAD BUG (Level 3)

    • TIGER CRAWL (1 Step)

    • SPLIT SQUAT (Level 2)
  20. 20

    • DAY 16 - OVERVIEW

    • FASCIAL FREEDOM SITE No.5 (Hamstrings)

    • 1 ARM PUSH (Bilateral)

    • 1 ARM PUSH (Unilateral)

    • MUSCLE Vs MOMENTUM
  21. 21

    • DAY 17 - OVERVIEW

    • BREATHING PROGRAM

    • DYNAMIC HORSE STANCE

    • LATENCY EXPLAINATION

    • PENDULUM - 2 ARM - OH (Bilateral)
  22. 22

    • DAY 18 - OVERVIEW

    • 1 ARM PUSH - STEP

    • WOODCHOP (High to Low)
  23. 23

    • DAY 19 - OVERVIEW

    • FASCIAL FREEDOM SITE No.6 (Adductors)

    • TIGER CRAWL

    • PENDULUM - 2 ARM (Unilateral)
  24. 24

    • DAY 20 - OVERVIEW

    • BREATHING PROGRAM

    • 1 LEG BOW (RDL) - 2 ARM REACH

    • 2 ARM SWING - ROTATION (Unilateral)
  25. 25

    • DAY 21 - OVERVIEW

    • PROGRAM 03

    • FOOD AS FUEL - TUTORIAL
  26. 26

    • DAY 22 - OVERVIEW

    • BREATHING PROGRAM

    • PRONE COBRA

    • 4 POINT - ROTATION - PULL

    • PENDULUM - 2 ARM - ALTERNATING - ROTATION (Bilateral)
  27. 27

    • DAY 23 - OVERVIEW

    • FASCIAL FREEDOM SITE No.7 (Pectoralis)

    • DEAG BUG (Level 4)

    • 1 ARM PULL (Bilateral, Unilateral & Step)
  28. 28

    • DAY 24 - OVERVIEW

    • BREATHING PROGRAM

    • PENDULUM - 1 ARM - OH (Bilateral)

    • SPLIT SQUAT - 180
  29. 29

    • DAY 25 - OVERVIEW

    • 1 ARM PULL - 1 LEG BOW

    • 2 ARM SWING - ROTATION (Unilateral to Bilateral)

    • WOODCHOP (Low to High)
  30. 30

    • DAY 26 - OVERVIEW

    • FASCIAL FREEDOM SITE No.8 (Calf)

    • PENDULUM - 1 ARM - OH (Unilateral)

    • 1 LEG - CALF RAISE
  31. 31

    • DAY 27 - OVERVIEW

    • BREATHING PROGRAM

    • PENDULUM - 2 ARM - ALTERNATING - WALK

    • HALF SPLIT TO 1 LEG - PENDULUM
  32. 32

    • DAY 28 - OVERVIEW

    • PROGRAM 04

    • HOW TO IMPROVE YOUR SLEEP
  33. 33

    • DAY 29 - OVERVIEW

    • BREATHING PROGRAM

    • SKATER

    • SHUFFLE
  34. 34

    • DAY 30 - OVERVIEW

    • PENDULUM - 1 ARM - SHUFFLE

    • PROGRAM 05

    • SKATER - 2 ARM - SWING
  35. 35

    • CONGRATULATIONS

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