Your Instructor

Darren is an experienced practitioner with a demonstrated history of working in the health, fitness and elite sport industry. Skilled in human movement performance, bio-mechanics, elite strength & conditioning, structural integration and rehabilitation. "I teach athletes three dimensional, integrated movements based on human evolutionary characteristics. This is an inside out approach, with a strong focus on intrinsic core applications. Corrective and dynamic exercise centered around gait and throwing mechanics are utilized in order to align and synchronize muscles, fascia, and bones in a way that will bring about athletic performance, faster recovery and homeostatic balance. Athletes will learn bio-rhythmic movement of the myofascial sling systems to stimulate the tissues for optimal running, jumping, kicking, throwing, agility, speed and power. Address every element of an athlete's or client's health from exercise, mindset, nutrition, posture, breathing mechanics, sleep patterns, hydration, sunlight exposure & environmental stressors." - Darren Cox

Darren Cox

Director

Course curriculum

TR.E.A.D Program (Level 1)

  1. 01

    • WELCOME
  2. 02

    • REQUIRED EQUIPMENT
  3. 03

    • HOW TO CAPTURE POSTURE PHOTOS
  4. 04

    • HOW TO CAPTURE GAIT VIDEO
  5. 05

    • UNDERSTANDING POSTURE

    • BARE FEET TRAINING
  6. 06

    • DAY 01 - OVERVIEW

    • FASCIAL FREEDOM - TECHNIQUES

    • FASCIAL FREEDOM POINTS - CHART

    • TVA INTRODUCTION

    • ACTIVE POSTURE BRACE

    • PELVIC POSITIONING
  7. 07

    • DAY 02 - OVERVIEW

    • BREATHING MECHANICS 360

    • BREATHING MECHANICS

    • PISTON BREATHING

    • 4 POINT - TVA ACTIVATION

    • WALL RETRACTION
  8. 08

    • DAY 03 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • ROLLING PATTERN (A)

    • ROLLING PATTERN (B)

    • DEAD BUG (Level 1)

    • PLANK (Level 1 & 2)
  9. 09

    • DAY 04 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • BILATERAL & UNILATERAL STANCE

    • STANDING BRIDGE

    • TVA HIP HINGE (Bilateral)

    • TVA HIP HINGE (Unilateral)
  10. 10

    • DAY 05 - OVERVIEW

    • GROUND FORCE TENSION

    • GROUND FORCE TENSION - HIP HINGE

    • BREATHING SQUATS

    • GROUND TO STANDING
  11. 11

    • DAY 06 - OVERVIEW

    • DIALY BREATHING PROGRAM

    • PLANK (Level 3)

    • CALF RAISE

    • CALF RAISE TIP
  12. 12

    • DAY 07 - OVERVIEW

    • PROGRAM 01

    • CIRCADIAN BIOLOGY & LIGHT FREQUENCIES
  13. 13

    • DAY 08 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • RIB & HIP DISASSOCIATION - NO.01

    • RIB & HIP DISASSOCIATION - NO.02

    • RIB & HIP DISASSOCIATION - NO.03

    • RIB ROTATION
  14. 14

    • DAY 09 - OVERVIEW

    • 4 POINT ROTATION

    • WOODCHOP

    • DEAD BUG (Level 2)
  15. 15

    • DAY 10 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • PLANK (Level 4)

    • CROSS CRUNCH

    • CORE MARCH
  16. 16

    • DAY 11 - OVERVIEW

    • Half Split Squat to 1 Leg (Poles) - Tutorial

    • SPLIT SQUAT (Progression 1)

    • SQUAT CORE MARCH
  17. 17

    • DAY 12 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • 4 POINT - ROTATION - PUSH

    • 4 POINT - BRIDGE
  18. 18

    • DAY 13 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • 1 LEG BOW (RDL)

    • 1 LEG BOW (RDL) - WITH DUMBBELL
  19. 19

    • DAY 14 - OVERVIEW

    • PROGRAM 02

    • FIX YOUR ENGINE - TUTORIAL
  20. 20

    • DAY 15 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • DEAD BUG (Level 3)

    • TIGER CRAWL (1 Step)

    • SPLIT SQUAT (Level 2)
  21. 21

    • DAY 16 - OVERVIEW

    • DIALY BREATHING PROGRAM

    • 1 ARM PUSH (Bilateral)

    • MUSCLE Vs MOMENTUM

    • 1 ARM PUSH (Unilateral)
  22. 22

    • DAY 17 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • DYNAMIC HORSE STANCE

    • LATENCY EXPLAINATION

    • PENDULUM - 2 ARM - OH (Bilateral)
  23. 23

    • DAY 18 - OVERVIEW

    • 1 ARM PUSH - STEP

    • WOODCHOP (High to Low)
  24. 24

    • DAY 19 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • TIGER CRAWL

    • PENDULUM - 2 ARM (Unilateral)
  25. 25

    • DAY 20 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • 1 LEG BOW (RDL) - 2 ARM REACH

    • 2 ARM SWING - ROTATION (Unilateral)
  26. 26

    • DAY 21 - OVERVIEW

    • PROGRAM 03

    • FOOD AS FUEL - TUTORIAL
  27. 27

    • DAY 22 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • PRONE COBRA

    • 4 POINT - ROTATION - PULL

    • PENDULUM - 2 ARM - ALTERNATING - ROTATION (Bilateral)
  28. 28

    • DAY 23 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • DEAG BUG (Level 4)

    • 1 ARM PULL (Bilateral, Unilateral & Step)
  29. 29

    • DAY 24 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • PENDULUM - 1 ARM - OH (Bilateral)

    • SPLIT SQUAT - 180
  30. 30

    • DAY 25 - OVERVIEW

    • DIALY BREATHING PROGRAM

    • 1 ARM PULL - 1 LEG BOW

    • 2 ARM SWING - ROTATION (Unilateral to Bilateral)

    • WOODCHOP (Low to High)
  31. 31

    • DAY 26 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • PENDULUM - 1 ARM - OH (Unilateral)

    • 1 LEG - CALF RAISE
  32. 32

    • DAY 27 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • PENDULUM - 2 ARM - ALTERNATING - WALK

    • HALF SPLIT TO 1 LEG - PENDULUM
  33. 33

    • DAY 28 - OVERVIEW

    • PROGRAM 04

    • HOW TO IMPROVE YOUR SLEEP
  34. 34

    • DAY 29 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • SKATER

    • SHUFFLE
  35. 35

    • DAY 30 - OVERVIEW

    • DAILY BREATHING PROGRAM

    • PENDULUM - 1 ARM - SHUFFLE

    • SKATER - 2 ARM - SWING

    • PROGRAM 05
  36. 36

    • CONGRATULATIONS